Calculate pace for your next run, race or interval session.
| Distance | 28:50/km | 28:55/km | 29:00/km |
| 200 m | 05:46 | 05:47 | 05:48 |
| 400 m | 11:32 | 11:34 | 11:36 |
| 600 m | 17:18 | 17:21 | 17:24 |
| 800 m | 23:04 | 23:08 | 23:12 |
| 1 km | 28:50 | 28:55 | 29:00 |
| 1200 m | 34:36 | 34:42 | 34:48 |
| 1500 m | 43:15 | 43:22 | 43:30 |
| 1 mile | 46:23 | 46:31 | 46:40 |
| 2 km | 57:40 | 57:50 | 58:00 |
| 3 km | 01:26:30 | 01:26:45 | 01:27:00 |
| 5 km | 02:24:10 | 02:24:35 | 02:25:00 |
| 10 km | 04:48:20 | 04:49:10 | 04:50:00 |
| 15 km | 07:12:30 | 07:13:45 | 07:15:00 |
| 20 km | 09:36:40 | 09:38:20 | 09:40:00 |
| 1/2 marathon | 10:08:18 | 10:10:04 | 10:11:50 |
| 25 km | 12:00:50 | 12:02:55 | 12:05:00 |
| 30 km | 14:25:00 | 14:27:30 | 14:30:00 |
| 35 km | 16:49:10 | 16:52:05 | 16:55:00 |
| 40 km | 19:13:20 | 19:16:40 | 19:20:00 |
| marathon | 20:16:37 | 20:20:08 | 20:23:39 |
| 45 km | 21:37:30 | 21:41:15 | 21:45:00 |
| 50 km | 24:01:40 | 24:05:50 | 24:10:00 |
Not finding your distance?
Created by @blixthalka