Calculate pace for your next run, race or interval session.
| Distance | 28:55/km | 29:00/km | 29:05/km |
| 200 m | 05:47 | 05:48 | 05:49 |
| 400 m | 11:34 | 11:36 | 11:38 |
| 600 m | 17:21 | 17:24 | 17:27 |
| 800 m | 23:08 | 23:12 | 23:16 |
| 1 km | 28:55 | 29:00 | 29:05 |
| 1200 m | 34:42 | 34:48 | 34:54 |
| 1500 m | 43:22 | 43:30 | 43:37 |
| 1 mile | 46:31 | 46:40 | 46:48 |
| 2 km | 57:50 | 58:00 | 58:10 |
| 3 km | 01:26:45 | 01:27:00 | 01:27:15 |
| 5 km | 02:24:35 | 02:25:00 | 02:25:25 |
| 10 km | 04:49:10 | 04:50:00 | 04:50:50 |
| 15 km | 07:13:45 | 07:15:00 | 07:16:15 |
| 20 km | 09:38:20 | 09:40:00 | 09:41:40 |
| 1/2 marathon | 10:10:04 | 10:11:50 | 10:13:35 |
| 25 km | 12:02:55 | 12:05:00 | 12:07:05 |
| 30 km | 14:27:30 | 14:30:00 | 14:32:30 |
| 35 km | 16:52:05 | 16:55:00 | 16:57:55 |
| 40 km | 19:16:40 | 19:20:00 | 19:23:20 |
| marathon | 20:20:08 | 20:23:39 | 20:27:09 |
| 45 km | 21:41:15 | 21:45:00 | 21:48:45 |
| 50 km | 24:05:50 | 24:10:00 | 24:14:10 |
Not finding your distance?
Created by @blixthalka