Calculate pace for your next run, race or interval session.
| Distance | 29:00/km | 29:05/km | 29:10/km |
| 200 m | 05:48 | 05:49 | 05:50 |
| 400 m | 11:36 | 11:38 | 11:40 |
| 600 m | 17:24 | 17:27 | 17:30 |
| 800 m | 23:12 | 23:16 | 23:20 |
| 1 km | 29:00 | 29:05 | 29:10 |
| 1200 m | 34:48 | 34:54 | 35:00 |
| 1500 m | 43:30 | 43:37 | 43:45 |
| 1 mile | 46:40 | 46:48 | 46:56 |
| 2 km | 58:00 | 58:10 | 58:20 |
| 3 km | 01:27:00 | 01:27:15 | 01:27:30 |
| 5 km | 02:25:00 | 02:25:25 | 02:25:50 |
| 10 km | 04:50:00 | 04:50:50 | 04:51:40 |
| 15 km | 07:15:00 | 07:16:15 | 07:17:30 |
| 20 km | 09:40:00 | 09:41:40 | 09:43:20 |
| 1/2 marathon | 10:11:50 | 10:13:35 | 10:15:20 |
| 25 km | 12:05:00 | 12:07:05 | 12:09:10 |
| 30 km | 14:30:00 | 14:32:30 | 14:35:00 |
| 35 km | 16:55:00 | 16:57:55 | 17:00:50 |
| 40 km | 19:20:00 | 19:23:20 | 19:26:40 |
| marathon | 20:23:39 | 20:27:09 | 20:30:40 |
| 45 km | 21:45:00 | 21:48:45 | 21:52:30 |
| 50 km | 24:10:00 | 24:14:10 | 24:18:20 |
Not finding your distance?
Created by @blixthalka