Calculate pace for your next run, race or interval session.
| Distance | 29:05/km | 29:10/km | 29:15/km |
| 200 m | 05:49 | 05:50 | 05:51 |
| 400 m | 11:38 | 11:40 | 11:42 |
| 600 m | 17:27 | 17:30 | 17:33 |
| 800 m | 23:16 | 23:20 | 23:24 |
| 1 km | 29:05 | 29:10 | 29:15 |
| 1200 m | 34:54 | 35:00 | 35:06 |
| 1500 m | 43:37 | 43:45 | 43:52 |
| 1 mile | 46:48 | 46:56 | 47:04 |
| 2 km | 58:10 | 58:20 | 58:30 |
| 3 km | 01:27:15 | 01:27:30 | 01:27:45 |
| 5 km | 02:25:25 | 02:25:50 | 02:26:15 |
| 10 km | 04:50:50 | 04:51:40 | 04:52:30 |
| 15 km | 07:16:15 | 07:17:30 | 07:18:45 |
| 20 km | 09:41:40 | 09:43:20 | 09:45:00 |
| 1/2 marathon | 10:13:35 | 10:15:20 | 10:17:06 |
| 25 km | 12:07:05 | 12:09:10 | 12:11:15 |
| 30 km | 14:32:30 | 14:35:00 | 14:37:30 |
| 35 km | 16:57:55 | 17:00:50 | 17:03:45 |
| 40 km | 19:23:20 | 19:26:40 | 19:30:00 |
| marathon | 20:27:09 | 20:30:40 | 20:34:11 |
| 45 km | 21:48:45 | 21:52:30 | 21:56:15 |
| 50 km | 24:14:10 | 24:18:20 | 24:22:30 |
Not finding your distance?
Created by @blixthalka