Calculate pace for your next run, race or interval session.
| Distance | 29:10/km | 29:15/km | 29:20/km |
| 200 m | 05:50 | 05:51 | 05:52 |
| 400 m | 11:40 | 11:42 | 11:44 |
| 600 m | 17:30 | 17:33 | 17:36 |
| 800 m | 23:20 | 23:24 | 23:28 |
| 1 km | 29:10 | 29:15 | 29:20 |
| 1200 m | 35:00 | 35:06 | 35:12 |
| 1500 m | 43:45 | 43:52 | 44:00 |
| 1 mile | 46:56 | 47:04 | 47:12 |
| 2 km | 58:20 | 58:30 | 58:40 |
| 3 km | 01:27:30 | 01:27:45 | 01:28:00 |
| 5 km | 02:25:50 | 02:26:15 | 02:26:40 |
| 10 km | 04:51:40 | 04:52:30 | 04:53:20 |
| 15 km | 07:17:30 | 07:18:45 | 07:20:00 |
| 20 km | 09:43:20 | 09:45:00 | 09:46:40 |
| 1/2 marathon | 10:15:20 | 10:17:06 | 10:18:51 |
| 25 km | 12:09:10 | 12:11:15 | 12:13:20 |
| 30 km | 14:35:00 | 14:37:30 | 14:40:00 |
| 35 km | 17:00:50 | 17:03:45 | 17:06:40 |
| 40 km | 19:26:40 | 19:30:00 | 19:33:20 |
| marathon | 20:30:40 | 20:34:11 | 20:37:42 |
| 45 km | 21:52:30 | 21:56:15 | 22:00:00 |
| 50 km | 24:18:20 | 24:22:30 | 24:26:40 |
Not finding your distance?
Created by @blixthalka