Calculate pace for your next run, race or interval session.
| Distance | 29:20/km | 29:25/km | 29:30/km |
| 200 m | 05:52 | 05:53 | 05:54 |
| 400 m | 11:44 | 11:46 | 11:48 |
| 600 m | 17:36 | 17:39 | 17:42 |
| 800 m | 23:28 | 23:32 | 23:36 |
| 1 km | 29:20 | 29:25 | 29:30 |
| 1200 m | 35:12 | 35:18 | 35:24 |
| 1500 m | 44:00 | 44:07 | 44:15 |
| 1 mile | 47:12 | 47:20 | 47:28 |
| 2 km | 58:40 | 58:50 | 59:00 |
| 3 km | 01:28:00 | 01:28:15 | 01:28:30 |
| 5 km | 02:26:40 | 02:27:05 | 02:27:30 |
| 10 km | 04:53:20 | 04:54:10 | 04:55:00 |
| 15 km | 07:20:00 | 07:21:15 | 07:22:30 |
| 20 km | 09:46:40 | 09:48:20 | 09:50:00 |
| 1/2 marathon | 10:18:51 | 10:20:37 | 10:22:22 |
| 25 km | 12:13:20 | 12:15:25 | 12:17:30 |
| 30 km | 14:40:00 | 14:42:30 | 14:45:00 |
| 35 km | 17:06:40 | 17:09:35 | 17:12:30 |
| 40 km | 19:33:20 | 19:36:40 | 19:40:00 |
| marathon | 20:37:42 | 20:41:13 | 20:44:44 |
| 45 km | 22:00:00 | 22:03:45 | 22:07:30 |
| 50 km | 24:26:40 | 24:30:50 | 24:35:00 |
Not finding your distance?
Created by @blixthalka