Calculate pace for your next run, race or interval session.
| Distance | 29:30/km | 29:35/km | 29:40/km |
| 200 m | 05:54 | 05:55 | 05:56 |
| 400 m | 11:48 | 11:50 | 11:52 |
| 600 m | 17:42 | 17:45 | 17:48 |
| 800 m | 23:36 | 23:40 | 23:44 |
| 1 km | 29:30 | 29:35 | 29:40 |
| 1200 m | 35:24 | 35:30 | 35:36 |
| 1500 m | 44:15 | 44:22 | 44:30 |
| 1 mile | 47:28 | 47:36 | 47:44 |
| 2 km | 59:00 | 59:10 | 59:20 |
| 3 km | 01:28:30 | 01:28:45 | 01:29:00 |
| 5 km | 02:27:30 | 02:27:55 | 02:28:20 |
| 10 km | 04:55:00 | 04:55:50 | 04:56:40 |
| 15 km | 07:22:30 | 07:23:45 | 07:25:00 |
| 20 km | 09:50:00 | 09:51:40 | 09:53:20 |
| 1/2 marathon | 10:22:22 | 10:24:08 | 10:25:53 |
| 25 km | 12:17:30 | 12:19:35 | 12:21:40 |
| 30 km | 14:45:00 | 14:47:30 | 14:50:00 |
| 35 km | 17:12:30 | 17:15:25 | 17:18:20 |
| 40 km | 19:40:00 | 19:43:20 | 19:46:40 |
| marathon | 20:44:44 | 20:48:15 | 20:51:46 |
| 45 km | 22:07:30 | 22:11:15 | 22:15:00 |
| 50 km | 24:35:00 | 24:39:10 | 24:43:20 |
Not finding your distance?
Created by @blixthalka