Calculate pace for your next run, race or interval session.
| Distance | 29:45/km | 29:50/km | 29:55/km |
| 200 m | 05:57 | 05:58 | 05:59 |
| 400 m | 11:54 | 11:56 | 11:58 |
| 600 m | 17:51 | 17:54 | 17:57 |
| 800 m | 23:48 | 23:52 | 23:56 |
| 1 km | 29:45 | 29:50 | 29:55 |
| 1200 m | 35:42 | 35:48 | 35:54 |
| 1500 m | 44:37 | 44:45 | 44:52 |
| 1 mile | 47:52 | 48:00 | 48:08 |
| 2 km | 59:30 | 59:40 | 59:50 |
| 3 km | 01:29:15 | 01:29:30 | 01:29:45 |
| 5 km | 02:28:45 | 02:29:10 | 02:29:35 |
| 10 km | 04:57:30 | 04:58:20 | 04:59:10 |
| 15 km | 07:26:15 | 07:27:30 | 07:28:45 |
| 20 km | 09:55:00 | 09:56:40 | 09:58:20 |
| 1/2 marathon | 10:27:39 | 10:29:24 | 10:31:10 |
| 25 km | 12:23:45 | 12:25:50 | 12:27:55 |
| 30 km | 14:52:30 | 14:55:00 | 14:57:30 |
| 35 km | 17:21:15 | 17:24:10 | 17:27:05 |
| 40 km | 19:50:00 | 19:53:20 | 19:56:40 |
| marathon | 20:55:17 | 20:58:48 | 21:02:19 |
| 45 km | 22:18:45 | 22:22:30 | 22:26:15 |
| 50 km | 24:47:30 | 24:51:40 | 24:55:50 |
Not finding your distance?
Created by @blixthalka