Calculate pace for your next run, race or interval session.
| Distance | 30:05/km | 30:10/km | 30:15/km |
| 200 m | 06:01 | 06:02 | 06:03 |
| 400 m | 12:02 | 12:04 | 12:06 |
| 600 m | 18:03 | 18:06 | 18:09 |
| 800 m | 24:04 | 24:08 | 24:12 |
| 1 km | 30:05 | 30:10 | 30:15 |
| 1200 m | 36:06 | 36:12 | 36:18 |
| 1500 m | 45:07 | 45:15 | 45:22 |
| 1 mile | 48:24 | 48:32 | 48:40 |
| 2 km | 01:00:10 | 01:00:20 | 01:00:30 |
| 3 km | 01:30:15 | 01:30:30 | 01:30:45 |
| 5 km | 02:30:25 | 02:30:50 | 02:31:15 |
| 10 km | 05:00:50 | 05:01:40 | 05:02:30 |
| 15 km | 07:31:15 | 07:32:30 | 07:33:45 |
| 20 km | 10:01:40 | 10:03:20 | 10:05:00 |
| 1/2 marathon | 10:34:41 | 10:36:26 | 10:38:12 |
| 25 km | 12:32:05 | 12:34:10 | 12:36:15 |
| 30 km | 15:02:30 | 15:05:00 | 15:07:30 |
| 35 km | 17:32:55 | 17:35:50 | 17:38:45 |
| 40 km | 20:03:20 | 20:06:40 | 20:10:00 |
| marathon | 21:09:21 | 21:12:52 | 21:16:23 |
| 45 km | 22:33:45 | 22:37:30 | 22:41:15 |
| 50 km | 25:04:10 | 25:08:20 | 25:12:30 |
Not finding your distance?
Created by @blixthalka