Calculate pace for your next run, race or interval session.
| Distance | 30:20/km | 30:25/km | 30:30/km |
| 200 m | 06:04 | 06:05 | 06:06 |
| 400 m | 12:08 | 12:10 | 12:12 |
| 600 m | 18:12 | 18:15 | 18:18 |
| 800 m | 24:16 | 24:20 | 24:24 |
| 1 km | 30:20 | 30:25 | 30:30 |
| 1200 m | 36:24 | 36:30 | 36:36 |
| 1500 m | 45:30 | 45:37 | 45:45 |
| 1 mile | 48:48 | 48:56 | 49:04 |
| 2 km | 01:00:40 | 01:00:50 | 01:01:00 |
| 3 km | 01:31:00 | 01:31:15 | 01:31:30 |
| 5 km | 02:31:40 | 02:32:05 | 02:32:30 |
| 10 km | 05:03:20 | 05:04:10 | 05:05:00 |
| 15 km | 07:35:00 | 07:36:15 | 07:37:30 |
| 20 km | 10:06:40 | 10:08:20 | 10:10:00 |
| 1/2 marathon | 10:39:57 | 10:41:43 | 10:43:28 |
| 25 km | 12:38:20 | 12:40:25 | 12:42:30 |
| 30 km | 15:10:00 | 15:12:30 | 15:15:00 |
| 35 km | 17:41:40 | 17:44:35 | 17:47:30 |
| 40 km | 20:13:20 | 20:16:40 | 20:20:00 |
| marathon | 21:19:54 | 21:23:25 | 21:26:56 |
| 45 km | 22:45:00 | 22:48:45 | 22:52:30 |
| 50 km | 25:16:40 | 25:20:50 | 25:25:00 |
Not finding your distance?
Created by @blixthalka