Calculate pace for your next run, race or interval session.
| Distance | 30:25/km | 30:30/km | 30:35/km |
| 200 m | 06:05 | 06:06 | 06:07 |
| 400 m | 12:10 | 12:12 | 12:14 |
| 600 m | 18:15 | 18:18 | 18:21 |
| 800 m | 24:20 | 24:24 | 24:28 |
| 1 km | 30:25 | 30:30 | 30:35 |
| 1200 m | 36:30 | 36:36 | 36:42 |
| 1500 m | 45:37 | 45:45 | 45:52 |
| 1 mile | 48:56 | 49:04 | 49:12 |
| 2 km | 01:00:50 | 01:01:00 | 01:01:10 |
| 3 km | 01:31:15 | 01:31:30 | 01:31:45 |
| 5 km | 02:32:05 | 02:32:30 | 02:32:55 |
| 10 km | 05:04:10 | 05:05:00 | 05:05:50 |
| 15 km | 07:36:15 | 07:37:30 | 07:38:45 |
| 20 km | 10:08:20 | 10:10:00 | 10:11:40 |
| 1/2 marathon | 10:41:43 | 10:43:28 | 10:45:14 |
| 25 km | 12:40:25 | 12:42:30 | 12:44:35 |
| 30 km | 15:12:30 | 15:15:00 | 15:17:30 |
| 35 km | 17:44:35 | 17:47:30 | 17:50:25 |
| 40 km | 20:16:40 | 20:20:00 | 20:23:20 |
| marathon | 21:23:25 | 21:26:56 | 21:30:27 |
| 45 km | 22:48:45 | 22:52:30 | 22:56:15 |
| 50 km | 25:20:50 | 25:25:00 | 25:29:10 |
Not finding your distance?
Created by @blixthalka