Calculate pace for your next run, race or interval session.
| Distance | 30:35/km | 30:40/km | 30:45/km |
| 200 m | 06:07 | 06:08 | 06:09 |
| 400 m | 12:14 | 12:16 | 12:18 |
| 600 m | 18:21 | 18:24 | 18:27 |
| 800 m | 24:28 | 24:32 | 24:36 |
| 1 km | 30:35 | 30:40 | 30:45 |
| 1200 m | 36:42 | 36:48 | 36:54 |
| 1500 m | 45:52 | 46:00 | 46:07 |
| 1 mile | 49:12 | 49:20 | 49:28 |
| 2 km | 01:01:10 | 01:01:20 | 01:01:30 |
| 3 km | 01:31:45 | 01:32:00 | 01:32:15 |
| 5 km | 02:32:55 | 02:33:20 | 02:33:45 |
| 10 km | 05:05:50 | 05:06:40 | 05:07:30 |
| 15 km | 07:38:45 | 07:40:00 | 07:41:15 |
| 20 km | 10:11:40 | 10:13:20 | 10:15:00 |
| 1/2 marathon | 10:45:14 | 10:46:59 | 10:48:45 |
| 25 km | 12:44:35 | 12:46:40 | 12:48:45 |
| 30 km | 15:17:30 | 15:20:00 | 15:22:30 |
| 35 km | 17:50:25 | 17:53:20 | 17:56:15 |
| 40 km | 20:23:20 | 20:26:40 | 20:30:00 |
| marathon | 21:30:27 | 21:33:58 | 21:37:29 |
| 45 km | 22:56:15 | 23:00:00 | 23:03:45 |
| 50 km | 25:29:10 | 25:33:20 | 25:37:30 |
Not finding your distance?
Created by @blixthalka