Calculate pace for your next run, race or interval session.
| Distance | 30:45/km | 30:50/km | 30:55/km |
| 200 m | 06:09 | 06:10 | 06:11 |
| 400 m | 12:18 | 12:20 | 12:22 |
| 600 m | 18:27 | 18:30 | 18:33 |
| 800 m | 24:36 | 24:40 | 24:44 |
| 1 km | 30:45 | 30:50 | 30:55 |
| 1200 m | 36:54 | 37:00 | 37:06 |
| 1500 m | 46:07 | 46:15 | 46:22 |
| 1 mile | 49:28 | 49:36 | 49:44 |
| 2 km | 01:01:30 | 01:01:40 | 01:01:50 |
| 3 km | 01:32:15 | 01:32:30 | 01:32:45 |
| 5 km | 02:33:45 | 02:34:10 | 02:34:35 |
| 10 km | 05:07:30 | 05:08:20 | 05:09:10 |
| 15 km | 07:41:15 | 07:42:30 | 07:43:45 |
| 20 km | 10:15:00 | 10:16:40 | 10:18:20 |
| 1/2 marathon | 10:48:45 | 10:50:30 | 10:52:16 |
| 25 km | 12:48:45 | 12:50:50 | 12:52:55 |
| 30 km | 15:22:30 | 15:25:00 | 15:27:30 |
| 35 km | 17:56:15 | 17:59:10 | 18:02:05 |
| 40 km | 20:30:00 | 20:33:20 | 20:36:40 |
| marathon | 21:37:29 | 21:41:00 | 21:44:31 |
| 45 km | 23:03:45 | 23:07:30 | 23:11:15 |
| 50 km | 25:37:30 | 25:41:40 | 25:45:50 |
Not finding your distance?
Created by @blixthalka