Calculate pace for your next run, race or interval session.
| Distance | 31:20/km | 31:25/km | 31:30/km |
| 200 m | 06:16 | 06:17 | 06:18 |
| 400 m | 12:32 | 12:34 | 12:36 |
| 600 m | 18:48 | 18:51 | 18:54 |
| 800 m | 25:04 | 25:08 | 25:12 |
| 1 km | 31:20 | 31:25 | 31:30 |
| 1200 m | 37:36 | 37:42 | 37:48 |
| 1500 m | 47:00 | 47:07 | 47:15 |
| 1 mile | 50:25 | 50:33 | 50:41 |
| 2 km | 01:02:40 | 01:02:50 | 01:03:00 |
| 3 km | 01:34:00 | 01:34:15 | 01:34:30 |
| 5 km | 02:36:40 | 02:37:05 | 02:37:30 |
| 10 km | 05:13:20 | 05:14:10 | 05:15:00 |
| 15 km | 07:50:00 | 07:51:15 | 07:52:30 |
| 20 km | 10:26:40 | 10:28:20 | 10:30:00 |
| 1/2 marathon | 11:01:02 | 11:02:48 | 11:04:33 |
| 25 km | 13:03:20 | 13:05:25 | 13:07:30 |
| 30 km | 15:40:00 | 15:42:30 | 15:45:00 |
| 35 km | 18:16:40 | 18:19:35 | 18:22:30 |
| 40 km | 20:53:20 | 20:56:40 | 21:00:00 |
| marathon | 22:02:06 | 22:05:37 | 22:09:08 |
| 45 km | 23:30:00 | 23:33:45 | 23:37:30 |
| 50 km | 26:06:40 | 26:10:50 | 26:15:00 |
Not finding your distance?
Created by @blixthalka