Calculate pace for your next run, race or interval session.
| Distance | 31:30/km | 31:35/km | 31:40/km |
| 200 m | 06:18 | 06:19 | 06:20 |
| 400 m | 12:36 | 12:38 | 12:40 |
| 600 m | 18:54 | 18:57 | 19:00 |
| 800 m | 25:12 | 25:16 | 25:20 |
| 1 km | 31:30 | 31:35 | 31:40 |
| 1200 m | 37:48 | 37:54 | 38:00 |
| 1500 m | 47:15 | 47:22 | 47:30 |
| 1 mile | 50:41 | 50:49 | 50:57 |
| 2 km | 01:03:00 | 01:03:10 | 01:03:20 |
| 3 km | 01:34:30 | 01:34:45 | 01:35:00 |
| 5 km | 02:37:30 | 02:37:55 | 02:38:20 |
| 10 km | 05:15:00 | 05:15:50 | 05:16:40 |
| 15 km | 07:52:30 | 07:53:45 | 07:55:00 |
| 20 km | 10:30:00 | 10:31:40 | 10:33:20 |
| 1/2 marathon | 11:04:33 | 11:06:19 | 11:08:04 |
| 25 km | 13:07:30 | 13:09:35 | 13:11:40 |
| 30 km | 15:45:00 | 15:47:30 | 15:50:00 |
| 35 km | 18:22:30 | 18:25:25 | 18:28:20 |
| 40 km | 21:00:00 | 21:03:20 | 21:06:40 |
| marathon | 22:09:08 | 22:12:39 | 22:16:10 |
| 45 km | 23:37:30 | 23:41:15 | 23:45:00 |
| 50 km | 26:15:00 | 26:19:10 | 26:23:20 |
Not finding your distance?
Created by @blixthalka