Calculate pace for your next run, race or interval session.
| Distance | 32:00/km | 32:05/km | 32:10/km |
| 200 m | 06:24 | 06:25 | 06:26 |
| 400 m | 12:48 | 12:50 | 12:52 |
| 600 m | 19:12 | 19:15 | 19:18 |
| 800 m | 25:36 | 25:40 | 25:44 |
| 1 km | 32:00 | 32:05 | 32:10 |
| 1200 m | 38:24 | 38:30 | 38:36 |
| 1500 m | 48:00 | 48:07 | 48:15 |
| 1 mile | 51:29 | 51:37 | 51:45 |
| 2 km | 01:04:00 | 01:04:10 | 01:04:20 |
| 3 km | 01:36:00 | 01:36:15 | 01:36:30 |
| 5 km | 02:40:00 | 02:40:25 | 02:40:50 |
| 10 km | 05:20:00 | 05:20:50 | 05:21:40 |
| 15 km | 08:00:00 | 08:01:15 | 08:02:30 |
| 20 km | 10:40:00 | 10:41:40 | 10:43:20 |
| 1/2 marathon | 11:15:07 | 11:16:52 | 11:18:37 |
| 25 km | 13:20:00 | 13:22:05 | 13:24:10 |
| 30 km | 16:00:00 | 16:02:30 | 16:05:00 |
| 35 km | 18:40:00 | 18:42:55 | 18:45:50 |
| 40 km | 21:20:00 | 21:23:20 | 21:26:40 |
| marathon | 22:30:14 | 22:33:44 | 22:37:15 |
| 45 km | 24:00:00 | 24:03:45 | 24:07:30 |
| 50 km | 26:40:00 | 26:44:10 | 26:48:20 |
Not finding your distance?
Created by @blixthalka