Calculate pace for your next run, race or interval session.
| Distance | 32:25/km | 32:30/km | 32:35/km |
| 200 m | 06:29 | 06:30 | 06:31 |
| 400 m | 12:58 | 13:00 | 13:02 |
| 600 m | 19:27 | 19:30 | 19:33 |
| 800 m | 25:56 | 26:00 | 26:04 |
| 1 km | 32:25 | 32:30 | 32:35 |
| 1200 m | 38:54 | 39:00 | 39:06 |
| 1500 m | 48:37 | 48:45 | 48:52 |
| 1 mile | 52:09 | 52:17 | 52:25 |
| 2 km | 01:04:50 | 01:05:00 | 01:05:10 |
| 3 km | 01:37:15 | 01:37:30 | 01:37:45 |
| 5 km | 02:42:05 | 02:42:30 | 02:42:55 |
| 10 km | 05:24:10 | 05:25:00 | 05:25:50 |
| 15 km | 08:06:15 | 08:07:30 | 08:08:45 |
| 20 km | 10:48:20 | 10:50:00 | 10:51:40 |
| 1/2 marathon | 11:23:54 | 11:25:39 | 11:27:25 |
| 25 km | 13:30:25 | 13:32:30 | 13:34:35 |
| 30 km | 16:12:30 | 16:15:00 | 16:17:30 |
| 35 km | 18:54:35 | 18:57:30 | 19:00:25 |
| 40 km | 21:36:40 | 21:40:00 | 21:43:20 |
| marathon | 22:47:48 | 22:51:19 | 22:54:50 |
| 45 km | 24:18:45 | 24:22:30 | 24:26:15 |
| 50 km | 27:00:50 | 27:05:00 | 27:09:10 |
Not finding your distance?
Created by @blixthalka