Calculate pace for your next run, race or interval session.
| Distance | 32:35/km | 32:40/km | 32:45/km |
| 200 m | 06:31 | 06:32 | 06:33 |
| 400 m | 13:02 | 13:04 | 13:06 |
| 600 m | 19:33 | 19:36 | 19:39 |
| 800 m | 26:04 | 26:08 | 26:12 |
| 1 km | 32:35 | 32:40 | 32:45 |
| 1200 m | 39:06 | 39:12 | 39:18 |
| 1500 m | 48:52 | 49:00 | 49:07 |
| 1 mile | 52:25 | 52:33 | 52:41 |
| 2 km | 01:05:10 | 01:05:20 | 01:05:30 |
| 3 km | 01:37:45 | 01:38:00 | 01:38:15 |
| 5 km | 02:42:55 | 02:43:20 | 02:43:45 |
| 10 km | 05:25:50 | 05:26:40 | 05:27:30 |
| 15 km | 08:08:45 | 08:10:00 | 08:11:15 |
| 20 km | 10:51:40 | 10:53:20 | 10:55:00 |
| 1/2 marathon | 11:27:25 | 11:29:10 | 11:30:56 |
| 25 km | 13:34:35 | 13:36:40 | 13:38:45 |
| 30 km | 16:17:30 | 16:20:00 | 16:22:30 |
| 35 km | 19:00:25 | 19:03:20 | 19:06:15 |
| 40 km | 21:43:20 | 21:46:40 | 21:50:00 |
| marathon | 22:54:50 | 22:58:21 | 23:01:52 |
| 45 km | 24:26:15 | 24:30:00 | 24:33:45 |
| 50 km | 27:09:10 | 27:13:20 | 27:17:30 |
Not finding your distance?
Created by @blixthalka