Calculate pace for your next run, race or interval session.
| Distance | 32:45/km | 32:50/km | 32:55/km |
| 200 m | 06:33 | 06:34 | 06:35 |
| 400 m | 13:06 | 13:08 | 13:10 |
| 600 m | 19:39 | 19:42 | 19:45 |
| 800 m | 26:12 | 26:16 | 26:20 |
| 1 km | 32:45 | 32:50 | 32:55 |
| 1200 m | 39:18 | 39:24 | 39:30 |
| 1500 m | 49:07 | 49:15 | 49:22 |
| 1 mile | 52:41 | 52:49 | 52:57 |
| 2 km | 01:05:30 | 01:05:40 | 01:05:50 |
| 3 km | 01:38:15 | 01:38:30 | 01:38:45 |
| 5 km | 02:43:45 | 02:44:10 | 02:44:35 |
| 10 km | 05:27:30 | 05:28:20 | 05:29:10 |
| 15 km | 08:11:15 | 08:12:30 | 08:13:45 |
| 20 km | 10:55:00 | 10:56:40 | 10:58:20 |
| 1/2 marathon | 11:30:56 | 11:32:41 | 11:34:27 |
| 25 km | 13:38:45 | 13:40:50 | 13:42:55 |
| 30 km | 16:22:30 | 16:25:00 | 16:27:30 |
| 35 km | 19:06:15 | 19:09:10 | 19:12:05 |
| 40 km | 21:50:00 | 21:53:20 | 21:56:40 |
| marathon | 23:01:52 | 23:05:23 | 23:08:54 |
| 45 km | 24:33:45 | 24:37:30 | 24:41:15 |
| 50 km | 27:17:30 | 27:21:40 | 27:25:50 |
Not finding your distance?
Created by @blixthalka