Calculate pace for your next run, race or interval session.
| Distance | 34:30/km | 34:35/km | 34:40/km |
| 200 m | 06:54 | 06:55 | 06:56 |
| 400 m | 13:48 | 13:50 | 13:52 |
| 600 m | 20:42 | 20:45 | 20:48 |
| 800 m | 27:36 | 27:40 | 27:44 |
| 1 km | 34:30 | 34:35 | 34:40 |
| 1200 m | 41:24 | 41:30 | 41:36 |
| 1500 m | 51:45 | 51:52 | 52:00 |
| 1 mile | 55:30 | 55:38 | 55:46 |
| 2 km | 01:09:00 | 01:09:10 | 01:09:20 |
| 3 km | 01:43:30 | 01:43:45 | 01:44:00 |
| 5 km | 02:52:30 | 02:52:55 | 02:53:20 |
| 10 km | 05:45:00 | 05:45:50 | 05:46:40 |
| 15 km | 08:37:30 | 08:38:45 | 08:40:00 |
| 20 km | 11:30:00 | 11:31:40 | 11:33:20 |
| 1/2 marathon | 12:07:51 | 12:09:37 | 12:11:22 |
| 25 km | 14:22:30 | 14:24:35 | 14:26:40 |
| 30 km | 17:15:00 | 17:17:30 | 17:20:00 |
| 35 km | 20:07:30 | 20:10:25 | 20:13:20 |
| 40 km | 23:00:00 | 23:03:20 | 23:06:40 |
| marathon | 24:15:43 | 24:19:14 | 24:22:45 |
| 45 km | 25:52:30 | 25:56:15 | 26:00:00 |
| 50 km | 28:45:00 | 28:49:10 | 28:53:20 |
Not finding your distance?
Created by @blixthalka