Calculate pace for your next run, race or interval session.
| Distance | 36:00/km | 36:05/km | 36:10/km |
| 200 m | 07:12 | 07:13 | 07:14 |
| 400 m | 14:24 | 14:26 | 14:28 |
| 600 m | 21:36 | 21:39 | 21:42 |
| 800 m | 28:48 | 28:52 | 28:56 |
| 1 km | 36:00 | 36:05 | 36:10 |
| 1200 m | 43:12 | 43:18 | 43:24 |
| 1500 m | 54:00 | 54:07 | 54:15 |
| 1 mile | 57:55 | 58:03 | 58:11 |
| 2 km | 01:12:00 | 01:12:10 | 01:12:20 |
| 3 km | 01:48:00 | 01:48:15 | 01:48:30 |
| 5 km | 03:00:00 | 03:00:25 | 03:00:50 |
| 10 km | 06:00:00 | 06:00:50 | 06:01:40 |
| 15 km | 09:00:00 | 09:01:15 | 09:02:30 |
| 20 km | 12:00:00 | 12:01:40 | 12:03:20 |
| 1/2 marathon | 12:39:31 | 12:41:16 | 12:43:01 |
| 25 km | 15:00:00 | 15:02:05 | 15:04:10 |
| 30 km | 18:00:00 | 18:02:30 | 18:05:00 |
| 35 km | 21:00:00 | 21:02:55 | 21:05:50 |
| 40 km | 24:00:00 | 24:03:20 | 24:06:40 |
| marathon | 25:19:01 | 25:22:31 | 25:26:02 |
| 45 km | 27:00:00 | 27:03:45 | 27:07:30 |
| 50 km | 30:00:00 | 30:04:10 | 30:08:20 |
Not finding your distance?
Created by @blixthalka