Calculate pace for your next run, race or interval session.
| Distance | 36:30/km | 36:35/km | 36:40/km |
| 200 m | 07:18 | 07:19 | 07:20 |
| 400 m | 14:36 | 14:38 | 14:40 |
| 600 m | 21:54 | 21:57 | 22:00 |
| 800 m | 29:12 | 29:16 | 29:20 |
| 1 km | 36:30 | 36:35 | 36:40 |
| 1200 m | 43:48 | 43:54 | 44:00 |
| 1500 m | 54:45 | 54:52 | 55:00 |
| 1 mile | 58:43 | 58:51 | 58:59 |
| 2 km | 01:13:00 | 01:13:10 | 01:13:20 |
| 3 km | 01:49:30 | 01:49:45 | 01:50:00 |
| 5 km | 03:02:30 | 03:02:55 | 03:03:20 |
| 10 km | 06:05:00 | 06:05:50 | 06:06:40 |
| 15 km | 09:07:30 | 09:08:45 | 09:10:00 |
| 20 km | 12:10:00 | 12:11:40 | 12:13:20 |
| 1/2 marathon | 12:50:03 | 12:51:49 | 12:53:34 |
| 25 km | 15:12:30 | 15:14:35 | 15:16:40 |
| 30 km | 18:15:00 | 18:17:30 | 18:20:00 |
| 35 km | 21:17:30 | 21:20:25 | 21:23:20 |
| 40 km | 24:20:00 | 24:23:20 | 24:26:40 |
| marathon | 25:40:06 | 25:43:37 | 25:47:08 |
| 45 km | 27:22:30 | 27:26:15 | 27:30:00 |
| 50 km | 30:25:00 | 30:29:10 | 30:33:20 |
Not finding your distance?
Created by @blixthalka