Calculate pace for your next run, race or interval session.
| Distance | 39:00/km | 39:05/km | 39:10/km |
| 200 m | 07:48 | 07:49 | 07:50 |
| 400 m | 15:36 | 15:38 | 15:40 |
| 600 m | 23:24 | 23:27 | 23:30 |
| 800 m | 31:12 | 31:16 | 31:20 |
| 1 km | 39:00 | 39:05 | 39:10 |
| 1200 m | 46:48 | 46:54 | 47:00 |
| 1500 m | 58:30 | 58:37 | 58:45 |
| 1 mile | 01:02:45 | 01:02:53 | 01:03:01 |
| 2 km | 01:18:00 | 01:18:10 | 01:18:20 |
| 3 km | 01:57:00 | 01:57:15 | 01:57:30 |
| 5 km | 03:15:00 | 03:15:25 | 03:15:50 |
| 10 km | 06:30:00 | 06:30:50 | 06:31:40 |
| 15 km | 09:45:00 | 09:46:15 | 09:47:30 |
| 20 km | 13:00:00 | 13:01:40 | 13:03:20 |
| 1/2 marathon | 13:42:48 | 13:44:33 | 13:46:18 |
| 25 km | 16:15:00 | 16:17:05 | 16:19:10 |
| 30 km | 19:30:00 | 19:32:30 | 19:35:00 |
| 35 km | 22:45:00 | 22:47:55 | 22:50:50 |
| 40 km | 26:00:00 | 26:03:20 | 26:06:40 |
| marathon | 27:25:36 | 27:29:06 | 27:32:37 |
| 45 km | 29:15:00 | 29:18:45 | 29:22:30 |
| 50 km | 32:30:00 | 32:34:10 | 32:38:20 |
Not finding your distance?
Created by @blixthalka