Calculate pace for your next run, race or interval session.
| Distance | 39:15/km | 39:20/km | 39:25/km |
| 200 m | 07:51 | 07:52 | 07:53 |
| 400 m | 15:42 | 15:44 | 15:46 |
| 600 m | 23:33 | 23:36 | 23:39 |
| 800 m | 31:24 | 31:28 | 31:32 |
| 1 km | 39:15 | 39:20 | 39:25 |
| 1200 m | 47:06 | 47:12 | 47:18 |
| 1500 m | 58:52 | 59:00 | 59:07 |
| 1 mile | 01:03:09 | 01:03:17 | 01:03:25 |
| 2 km | 01:18:30 | 01:18:40 | 01:18:50 |
| 3 km | 01:57:45 | 01:58:00 | 01:58:15 |
| 5 km | 03:16:15 | 03:16:40 | 03:17:05 |
| 10 km | 06:32:30 | 06:33:20 | 06:34:10 |
| 15 km | 09:48:45 | 09:50:00 | 09:51:15 |
| 20 km | 13:05:00 | 13:06:40 | 13:08:20 |
| 1/2 marathon | 13:48:04 | 13:49:49 | 13:51:35 |
| 25 km | 16:21:15 | 16:23:20 | 16:25:25 |
| 30 km | 19:37:30 | 19:40:00 | 19:42:30 |
| 35 km | 22:53:45 | 22:56:40 | 22:59:35 |
| 40 km | 26:10:00 | 26:13:20 | 26:16:40 |
| marathon | 27:36:08 | 27:39:39 | 27:43:10 |
| 45 km | 29:26:15 | 29:30:00 | 29:33:45 |
| 50 km | 32:42:30 | 32:46:40 | 32:50:50 |
Not finding your distance?
Created by @blixthalka