Calculate pace for your next run, race or interval session.
| Distance | 39:30/km | 39:35/km | 39:40/km |
| 200 m | 07:54 | 07:55 | 07:56 |
| 400 m | 15:48 | 15:50 | 15:52 |
| 600 m | 23:42 | 23:45 | 23:48 |
| 800 m | 31:36 | 31:40 | 31:44 |
| 1 km | 39:30 | 39:35 | 39:40 |
| 1200 m | 47:24 | 47:30 | 47:36 |
| 1500 m | 59:15 | 59:22 | 59:30 |
| 1 mile | 01:03:33 | 01:03:41 | 01:03:49 |
| 2 km | 01:19:00 | 01:19:10 | 01:19:20 |
| 3 km | 01:58:30 | 01:58:45 | 01:59:00 |
| 5 km | 03:17:30 | 03:17:55 | 03:18:20 |
| 10 km | 06:35:00 | 06:35:50 | 06:36:40 |
| 15 km | 09:52:30 | 09:53:45 | 09:55:00 |
| 20 km | 13:10:00 | 13:11:40 | 13:13:20 |
| 1/2 marathon | 13:53:20 | 13:55:06 | 13:56:51 |
| 25 km | 16:27:30 | 16:29:35 | 16:31:40 |
| 30 km | 19:45:00 | 19:47:30 | 19:50:00 |
| 35 km | 23:02:30 | 23:05:25 | 23:08:20 |
| 40 km | 26:20:00 | 26:23:20 | 26:26:40 |
| marathon | 27:46:41 | 27:50:12 | 27:53:43 |
| 45 km | 29:37:30 | 29:41:15 | 29:45:00 |
| 50 km | 32:55:00 | 32:59:10 | 33:03:20 |
Not finding your distance?
Created by @blixthalka