Calculate pace for your next run, race or interval session.
| Distance | 39:50/km | 39:55/km | 40:00/km |
| 200 m | 07:58 | 07:59 | 08:00 |
| 400 m | 15:56 | 15:58 | 16:00 |
| 600 m | 23:54 | 23:57 | 24:00 |
| 800 m | 31:52 | 31:56 | 32:00 |
| 1 km | 39:50 | 39:55 | 40:00 |
| 1200 m | 47:48 | 47:54 | 48:00 |
| 1500 m | 59:45 | 59:52 | 01:00:00 |
| 1 mile | 01:04:05 | 01:04:13 | 01:04:22 |
| 2 km | 01:19:40 | 01:19:50 | 01:20:00 |
| 3 km | 01:59:30 | 01:59:45 | 02:00:00 |
| 5 km | 03:19:10 | 03:19:35 | 03:20:00 |
| 10 km | 06:38:20 | 06:39:10 | 06:40:00 |
| 15 km | 09:57:30 | 09:58:45 | 10:00:00 |
| 20 km | 13:16:40 | 13:18:20 | 13:20:00 |
| 1/2 marathon | 14:00:22 | 14:02:08 | 14:03:54 |
| 25 km | 16:35:50 | 16:37:55 | 16:40:00 |
| 30 km | 19:55:00 | 19:57:30 | 20:00:00 |
| 35 km | 23:14:10 | 23:17:05 | 23:20:00 |
| 40 km | 26:33:20 | 26:36:40 | 26:40:00 |
| marathon | 28:00:45 | 28:04:16 | 28:07:48 |
| 45 km | 29:52:30 | 29:56:15 | 30:00:00 |
| 50 km | 33:11:40 | 33:15:50 | 33:20:00 |
Not finding your distance?
Created by @blixthalka