Calculate pace for your next run, race or interval session.
| Distance | 40:00/km | 40:05/km | 40:10/km |
| 200 m | 08:00 | 08:01 | 08:02 |
| 400 m | 16:00 | 16:02 | 16:04 |
| 600 m | 24:00 | 24:03 | 24:06 |
| 800 m | 32:00 | 32:04 | 32:08 |
| 1 km | 40:00 | 40:05 | 40:10 |
| 1200 m | 48:00 | 48:06 | 48:12 |
| 1500 m | 01:00:00 | 01:00:07 | 01:00:15 |
| 1 mile | 01:04:22 | 01:04:30 | 01:04:38 |
| 2 km | 01:20:00 | 01:20:10 | 01:20:20 |
| 3 km | 02:00:00 | 02:00:15 | 02:00:30 |
| 5 km | 03:20:00 | 03:20:25 | 03:20:50 |
| 10 km | 06:40:00 | 06:40:50 | 06:41:40 |
| 15 km | 10:00:00 | 10:01:15 | 10:02:30 |
| 20 km | 13:20:00 | 13:21:40 | 13:23:20 |
| 1/2 marathon | 14:03:54 | 14:05:39 | 14:07:24 |
| 25 km | 16:40:00 | 16:42:05 | 16:44:10 |
| 30 km | 20:00:00 | 20:02:30 | 20:05:00 |
| 35 km | 23:20:00 | 23:22:55 | 23:25:50 |
| 40 km | 26:40:00 | 26:43:20 | 26:46:40 |
| marathon | 28:07:48 | 28:11:18 | 28:14:49 |
| 45 km | 30:00:00 | 30:03:45 | 30:07:30 |
| 50 km | 33:20:00 | 33:24:10 | 33:28:20 |
Not finding your distance?
Created by @blixthalka