Calculate pace for your next run, race or interval session.
| Distance | 40:05/km | 40:10/km | 40:15/km |
| 200 m | 08:01 | 08:02 | 08:03 |
| 400 m | 16:02 | 16:04 | 16:06 |
| 600 m | 24:03 | 24:06 | 24:09 |
| 800 m | 32:04 | 32:08 | 32:12 |
| 1 km | 40:05 | 40:10 | 40:15 |
| 1200 m | 48:06 | 48:12 | 48:18 |
| 1500 m | 01:00:07 | 01:00:15 | 01:00:22 |
| 1 mile | 01:04:30 | 01:04:38 | 01:04:46 |
| 2 km | 01:20:10 | 01:20:20 | 01:20:30 |
| 3 km | 02:00:15 | 02:00:30 | 02:00:45 |
| 5 km | 03:20:25 | 03:20:50 | 03:21:15 |
| 10 km | 06:40:50 | 06:41:40 | 06:42:30 |
| 15 km | 10:01:15 | 10:02:30 | 10:03:45 |
| 20 km | 13:21:40 | 13:23:20 | 13:25:00 |
| 1/2 marathon | 14:05:39 | 14:07:24 | 14:09:10 |
| 25 km | 16:42:05 | 16:44:10 | 16:46:15 |
| 30 km | 20:02:30 | 20:05:00 | 20:07:30 |
| 35 km | 23:22:55 | 23:25:50 | 23:28:45 |
| 40 km | 26:43:20 | 26:46:40 | 26:50:00 |
| marathon | 28:11:18 | 28:14:49 | 28:18:20 |
| 45 km | 30:03:45 | 30:07:30 | 30:11:15 |
| 50 km | 33:24:10 | 33:28:20 | 33:32:30 |
Not finding your distance?
Created by @blixthalka