Calculate pace for your next run, race or interval session.
| Distance | 40:10/km | 40:15/km | 40:20/km |
| 200 m | 08:02 | 08:03 | 08:04 |
| 400 m | 16:04 | 16:06 | 16:08 |
| 600 m | 24:06 | 24:09 | 24:12 |
| 800 m | 32:08 | 32:12 | 32:16 |
| 1 km | 40:10 | 40:15 | 40:20 |
| 1200 m | 48:12 | 48:18 | 48:24 |
| 1500 m | 01:00:15 | 01:00:22 | 01:00:30 |
| 1 mile | 01:04:38 | 01:04:46 | 01:04:54 |
| 2 km | 01:20:20 | 01:20:30 | 01:20:40 |
| 3 km | 02:00:30 | 02:00:45 | 02:01:00 |
| 5 km | 03:20:50 | 03:21:15 | 03:21:40 |
| 10 km | 06:41:40 | 06:42:30 | 06:43:20 |
| 15 km | 10:02:30 | 10:03:45 | 10:05:00 |
| 20 km | 13:23:20 | 13:25:00 | 13:26:40 |
| 1/2 marathon | 14:07:24 | 14:09:10 | 14:10:55 |
| 25 km | 16:44:10 | 16:46:15 | 16:48:20 |
| 30 km | 20:05:00 | 20:07:30 | 20:10:00 |
| 35 km | 23:25:50 | 23:28:45 | 23:31:40 |
| 40 km | 26:46:40 | 26:50:00 | 26:53:20 |
| marathon | 28:14:49 | 28:18:20 | 28:21:51 |
| 45 km | 30:07:30 | 30:11:15 | 30:15:00 |
| 50 km | 33:28:20 | 33:32:30 | 33:36:40 |
Not finding your distance?
Created by @blixthalka