Calculate pace for your next run, race or interval session.
| Distance | 40:20/km | 40:25/km | 40:30/km |
| 200 m | 08:04 | 08:05 | 08:06 |
| 400 m | 16:08 | 16:10 | 16:12 |
| 600 m | 24:12 | 24:15 | 24:18 |
| 800 m | 32:16 | 32:20 | 32:24 |
| 1 km | 40:20 | 40:25 | 40:30 |
| 1200 m | 48:24 | 48:30 | 48:36 |
| 1500 m | 01:00:30 | 01:00:37 | 01:00:45 |
| 1 mile | 01:04:54 | 01:05:02 | 01:05:10 |
| 2 km | 01:20:40 | 01:20:50 | 01:21:00 |
| 3 km | 02:01:00 | 02:01:15 | 02:01:30 |
| 5 km | 03:21:40 | 03:22:05 | 03:22:30 |
| 10 km | 06:43:20 | 06:44:10 | 06:45:00 |
| 15 km | 10:05:00 | 10:06:15 | 10:07:30 |
| 20 km | 13:26:40 | 13:28:20 | 13:30:00 |
| 1/2 marathon | 14:10:55 | 14:12:41 | 14:14:26 |
| 25 km | 16:48:20 | 16:50:25 | 16:52:30 |
| 30 km | 20:10:00 | 20:12:30 | 20:15:00 |
| 35 km | 23:31:40 | 23:34:35 | 23:37:30 |
| 40 km | 26:53:20 | 26:56:40 | 27:00:00 |
| marathon | 28:21:51 | 28:25:22 | 28:28:53 |
| 45 km | 30:15:00 | 30:18:45 | 30:22:30 |
| 50 km | 33:36:40 | 33:40:50 | 33:45:00 |
Not finding your distance?
Created by @blixthalka