Calculate pace for your next run, race or interval session.
| Distance | 40:25/km | 40:30/km | 40:35/km |
| 200 m | 08:05 | 08:06 | 08:07 |
| 400 m | 16:10 | 16:12 | 16:14 |
| 600 m | 24:15 | 24:18 | 24:21 |
| 800 m | 32:20 | 32:24 | 32:28 |
| 1 km | 40:25 | 40:30 | 40:35 |
| 1200 m | 48:30 | 48:36 | 48:42 |
| 1500 m | 01:00:37 | 01:00:45 | 01:00:52 |
| 1 mile | 01:05:02 | 01:05:10 | 01:05:18 |
| 2 km | 01:20:50 | 01:21:00 | 01:21:10 |
| 3 km | 02:01:15 | 02:01:30 | 02:01:45 |
| 5 km | 03:22:05 | 03:22:30 | 03:22:55 |
| 10 km | 06:44:10 | 06:45:00 | 06:45:50 |
| 15 km | 10:06:15 | 10:07:30 | 10:08:45 |
| 20 km | 13:28:20 | 13:30:00 | 13:31:40 |
| 1/2 marathon | 14:12:41 | 14:14:26 | 14:16:12 |
| 25 km | 16:50:25 | 16:52:30 | 16:54:35 |
| 30 km | 20:12:30 | 20:15:00 | 20:17:30 |
| 35 km | 23:34:35 | 23:37:30 | 23:40:25 |
| 40 km | 26:56:40 | 27:00:00 | 27:03:20 |
| marathon | 28:25:22 | 28:28:53 | 28:32:24 |
| 45 km | 30:18:45 | 30:22:30 | 30:26:15 |
| 50 km | 33:40:50 | 33:45:00 | 33:49:10 |
Not finding your distance?
Created by @blixthalka