Calculate pace for your next run, race or interval session.
| Distance | 40:30/km | 40:35/km | 40:40/km |
| 200 m | 08:06 | 08:07 | 08:08 |
| 400 m | 16:12 | 16:14 | 16:16 |
| 600 m | 24:18 | 24:21 | 24:24 |
| 800 m | 32:24 | 32:28 | 32:32 |
| 1 km | 40:30 | 40:35 | 40:40 |
| 1200 m | 48:36 | 48:42 | 48:48 |
| 1500 m | 01:00:45 | 01:00:52 | 01:01:00 |
| 1 mile | 01:05:10 | 01:05:18 | 01:05:26 |
| 2 km | 01:21:00 | 01:21:10 | 01:21:20 |
| 3 km | 02:01:30 | 02:01:45 | 02:02:00 |
| 5 km | 03:22:30 | 03:22:55 | 03:23:20 |
| 10 km | 06:45:00 | 06:45:50 | 06:46:40 |
| 15 km | 10:07:30 | 10:08:45 | 10:10:00 |
| 20 km | 13:30:00 | 13:31:40 | 13:33:20 |
| 1/2 marathon | 14:14:26 | 14:16:12 | 14:17:57 |
| 25 km | 16:52:30 | 16:54:35 | 16:56:40 |
| 30 km | 20:15:00 | 20:17:30 | 20:20:00 |
| 35 km | 23:37:30 | 23:40:25 | 23:43:20 |
| 40 km | 27:00:00 | 27:03:20 | 27:06:40 |
| marathon | 28:28:53 | 28:32:24 | 28:35:55 |
| 45 km | 30:22:30 | 30:26:15 | 30:30:00 |
| 50 km | 33:45:00 | 33:49:10 | 33:53:20 |
Not finding your distance?
Created by @blixthalka