Calculate pace for your next run, race or interval session.
| Distance | 40:40/km | 40:45/km | 40:50/km |
| 200 m | 08:08 | 08:09 | 08:10 |
| 400 m | 16:16 | 16:18 | 16:20 |
| 600 m | 24:24 | 24:27 | 24:30 |
| 800 m | 32:32 | 32:36 | 32:40 |
| 1 km | 40:40 | 40:45 | 40:50 |
| 1200 m | 48:48 | 48:54 | 49:00 |
| 1500 m | 01:01:00 | 01:01:07 | 01:01:15 |
| 1 mile | 01:05:26 | 01:05:34 | 01:05:42 |
| 2 km | 01:21:20 | 01:21:30 | 01:21:40 |
| 3 km | 02:02:00 | 02:02:15 | 02:02:30 |
| 5 km | 03:23:20 | 03:23:45 | 03:24:10 |
| 10 km | 06:46:40 | 06:47:30 | 06:48:20 |
| 15 km | 10:10:00 | 10:11:15 | 10:12:30 |
| 20 km | 13:33:20 | 13:35:00 | 13:36:40 |
| 1/2 marathon | 14:17:57 | 14:19:43 | 14:21:28 |
| 25 km | 16:56:40 | 16:58:45 | 17:00:50 |
| 30 km | 20:20:00 | 20:22:30 | 20:25:00 |
| 35 km | 23:43:20 | 23:46:15 | 23:49:10 |
| 40 km | 27:06:40 | 27:10:00 | 27:13:20 |
| marathon | 28:35:55 | 28:39:26 | 28:42:57 |
| 45 km | 30:30:00 | 30:33:45 | 30:37:30 |
| 50 km | 33:53:20 | 33:57:30 | 34:01:40 |
Not finding your distance?
Created by @blixthalka