Calculate pace for your next run, race or interval session.
| Distance | 40:55/km | 41:00/km | 41:05/km |
| 200 m | 08:11 | 08:12 | 08:13 |
| 400 m | 16:22 | 16:24 | 16:26 |
| 600 m | 24:33 | 24:36 | 24:39 |
| 800 m | 32:44 | 32:48 | 32:52 |
| 1 km | 40:55 | 41:00 | 41:05 |
| 1200 m | 49:06 | 49:12 | 49:18 |
| 1500 m | 01:01:22 | 01:01:30 | 01:01:37 |
| 1 mile | 01:05:50 | 01:05:58 | 01:06:06 |
| 2 km | 01:21:50 | 01:22:00 | 01:22:10 |
| 3 km | 02:02:45 | 02:03:00 | 02:03:15 |
| 5 km | 03:24:35 | 03:25:00 | 03:25:25 |
| 10 km | 06:49:10 | 06:50:00 | 06:50:50 |
| 15 km | 10:13:45 | 10:15:00 | 10:16:15 |
| 20 km | 13:38:20 | 13:40:00 | 13:41:40 |
| 1/2 marathon | 14:23:14 | 14:25:00 | 14:26:45 |
| 25 km | 17:02:55 | 17:05:00 | 17:07:05 |
| 30 km | 20:27:30 | 20:30:00 | 20:32:30 |
| 35 km | 23:52:05 | 23:55:00 | 23:57:55 |
| 40 km | 27:16:40 | 27:20:00 | 27:23:20 |
| marathon | 28:46:28 | 28:50:00 | 28:53:30 |
| 45 km | 30:41:15 | 30:45:00 | 30:48:45 |
| 50 km | 34:05:50 | 34:10:00 | 34:14:10 |
Not finding your distance?
Created by @blixthalka