Calculate pace for your next run, race or interval session.
| Distance | 43:20/km | 43:25/km | 43:30/km |
| 200 m | 08:40 | 08:41 | 08:42 |
| 400 m | 17:20 | 17:22 | 17:24 |
| 600 m | 26:00 | 26:03 | 26:06 |
| 800 m | 34:40 | 34:44 | 34:48 |
| 1 km | 43:20 | 43:25 | 43:30 |
| 1200 m | 52:00 | 52:06 | 52:12 |
| 1500 m | 01:05:00 | 01:05:07 | 01:05:15 |
| 1 mile | 01:09:43 | 01:09:51 | 01:09:59 |
| 2 km | 01:26:40 | 01:26:50 | 01:27:00 |
| 3 km | 02:10:00 | 02:10:15 | 02:10:30 |
| 5 km | 03:36:40 | 03:37:05 | 03:37:30 |
| 10 km | 07:13:20 | 07:14:10 | 07:15:00 |
| 15 km | 10:50:00 | 10:51:15 | 10:52:30 |
| 20 km | 14:26:40 | 14:28:20 | 14:30:00 |
| 1/2 marathon | 15:14:13 | 15:15:59 | 15:17:44 |
| 25 km | 18:03:20 | 18:05:25 | 18:07:30 |
| 30 km | 21:40:00 | 21:42:30 | 21:45:00 |
| 35 km | 25:16:40 | 25:19:35 | 25:22:30 |
| 40 km | 28:53:20 | 28:56:40 | 29:00:00 |
| marathon | 30:28:26 | 30:31:57 | 30:35:28 |
| 45 km | 32:30:00 | 32:33:45 | 32:37:30 |
| 50 km | 36:06:40 | 36:10:50 | 36:15:00 |
Not finding your distance?
Created by @blixthalka