Calculate pace for your next run, race or interval session.
| Distance | 43:30/km | 43:35/km | 43:40/km |
| 200 m | 08:42 | 08:43 | 08:44 |
| 400 m | 17:24 | 17:26 | 17:28 |
| 600 m | 26:06 | 26:09 | 26:12 |
| 800 m | 34:48 | 34:52 | 34:56 |
| 1 km | 43:30 | 43:35 | 43:40 |
| 1200 m | 52:12 | 52:18 | 52:24 |
| 1500 m | 01:05:15 | 01:05:22 | 01:05:30 |
| 1 mile | 01:09:59 | 01:10:07 | 01:10:15 |
| 2 km | 01:27:00 | 01:27:10 | 01:27:20 |
| 3 km | 02:10:30 | 02:10:45 | 02:11:00 |
| 5 km | 03:37:30 | 03:37:55 | 03:38:20 |
| 10 km | 07:15:00 | 07:15:50 | 07:16:40 |
| 15 km | 10:52:30 | 10:53:45 | 10:55:00 |
| 20 km | 14:30:00 | 14:31:40 | 14:33:20 |
| 1/2 marathon | 15:17:44 | 15:19:30 | 15:21:15 |
| 25 km | 18:07:30 | 18:09:35 | 18:11:40 |
| 30 km | 21:45:00 | 21:47:30 | 21:50:00 |
| 35 km | 25:22:30 | 25:25:25 | 25:28:20 |
| 40 km | 29:00:00 | 29:03:20 | 29:06:40 |
| marathon | 30:35:28 | 30:38:59 | 30:42:30 |
| 45 km | 32:37:30 | 32:41:15 | 32:45:00 |
| 50 km | 36:15:00 | 36:19:10 | 36:23:20 |
Not finding your distance?
Created by @blixthalka