Calculate pace for your next run, race or interval session.
| Distance | 43:40/km | 43:45/km | 43:50/km |
| 200 m | 08:44 | 08:45 | 08:46 |
| 400 m | 17:28 | 17:30 | 17:32 |
| 600 m | 26:12 | 26:15 | 26:18 |
| 800 m | 34:56 | 35:00 | 35:04 |
| 1 km | 43:40 | 43:45 | 43:50 |
| 1200 m | 52:24 | 52:30 | 52:36 |
| 1500 m | 01:05:30 | 01:05:37 | 01:05:45 |
| 1 mile | 01:10:15 | 01:10:23 | 01:10:31 |
| 2 km | 01:27:20 | 01:27:30 | 01:27:40 |
| 3 km | 02:11:00 | 02:11:15 | 02:11:30 |
| 5 km | 03:38:20 | 03:38:45 | 03:39:10 |
| 10 km | 07:16:40 | 07:17:30 | 07:18:20 |
| 15 km | 10:55:00 | 10:56:15 | 10:57:30 |
| 20 km | 14:33:20 | 14:35:00 | 14:36:40 |
| 1/2 marathon | 15:21:15 | 15:23:01 | 15:24:46 |
| 25 km | 18:11:40 | 18:13:45 | 18:15:50 |
| 30 km | 21:50:00 | 21:52:30 | 21:55:00 |
| 35 km | 25:28:20 | 25:31:15 | 25:34:10 |
| 40 km | 29:06:40 | 29:10:00 | 29:13:20 |
| marathon | 30:42:30 | 30:46:01 | 30:49:32 |
| 45 km | 32:45:00 | 32:48:45 | 32:52:30 |
| 50 km | 36:23:20 | 36:27:30 | 36:31:40 |
Not finding your distance?
Created by @blixthalka