Calculate pace for your next run, race or interval session.
| Distance | 43:45/km | 43:50/km | 43:55/km |
| 200 m | 08:45 | 08:46 | 08:47 |
| 400 m | 17:30 | 17:32 | 17:34 |
| 600 m | 26:15 | 26:18 | 26:21 |
| 800 m | 35:00 | 35:04 | 35:08 |
| 1 km | 43:45 | 43:50 | 43:55 |
| 1200 m | 52:30 | 52:36 | 52:42 |
| 1500 m | 01:05:37 | 01:05:45 | 01:05:52 |
| 1 mile | 01:10:23 | 01:10:31 | 01:10:39 |
| 2 km | 01:27:30 | 01:27:40 | 01:27:50 |
| 3 km | 02:11:15 | 02:11:30 | 02:11:45 |
| 5 km | 03:38:45 | 03:39:10 | 03:39:35 |
| 10 km | 07:17:30 | 07:18:20 | 07:19:10 |
| 15 km | 10:56:15 | 10:57:30 | 10:58:45 |
| 20 km | 14:35:00 | 14:36:40 | 14:38:20 |
| 1/2 marathon | 15:23:01 | 15:24:46 | 15:26:32 |
| 25 km | 18:13:45 | 18:15:50 | 18:17:55 |
| 30 km | 21:52:30 | 21:55:00 | 21:57:30 |
| 35 km | 25:31:15 | 25:34:10 | 25:37:05 |
| 40 km | 29:10:00 | 29:13:20 | 29:16:40 |
| marathon | 30:46:01 | 30:49:32 | 30:53:03 |
| 45 km | 32:48:45 | 32:52:30 | 32:56:15 |
| 50 km | 36:27:30 | 36:31:40 | 36:35:50 |
Not finding your distance?
Created by @blixthalka