Calculate pace for your next run, race or interval session.
| Distance | 44:00/km | 44:05/km | 44:10/km |
| 200 m | 08:48 | 08:49 | 08:50 |
| 400 m | 17:36 | 17:38 | 17:40 |
| 600 m | 26:24 | 26:27 | 26:30 |
| 800 m | 35:12 | 35:16 | 35:20 |
| 1 km | 44:00 | 44:05 | 44:10 |
| 1200 m | 52:48 | 52:54 | 53:00 |
| 1500 m | 01:06:00 | 01:06:07 | 01:06:15 |
| 1 mile | 01:10:48 | 01:10:56 | 01:11:04 |
| 2 km | 01:28:00 | 01:28:10 | 01:28:20 |
| 3 km | 02:12:00 | 02:12:15 | 02:12:30 |
| 5 km | 03:40:00 | 03:40:25 | 03:40:50 |
| 10 km | 07:20:00 | 07:20:50 | 07:21:40 |
| 15 km | 11:00:00 | 11:01:15 | 11:02:30 |
| 20 km | 14:40:00 | 14:41:40 | 14:43:20 |
| 1/2 marathon | 15:28:17 | 15:30:02 | 15:31:47 |
| 25 km | 18:20:00 | 18:22:05 | 18:24:10 |
| 30 km | 22:00:00 | 22:02:30 | 22:05:00 |
| 35 km | 25:40:00 | 25:42:55 | 25:45:50 |
| 40 km | 29:20:00 | 29:23:20 | 29:26:40 |
| marathon | 30:56:35 | 31:00:05 | 31:03:36 |
| 45 km | 33:00:00 | 33:03:45 | 33:07:30 |
| 50 km | 36:40:00 | 36:44:10 | 36:48:20 |
Not finding your distance?
Created by @blixthalka