Calculate pace for your next run, race or interval session.
| Distance | 44:10/km | 44:15/km | 44:20/km |
| 200 m | 08:50 | 08:51 | 08:52 |
| 400 m | 17:40 | 17:42 | 17:44 |
| 600 m | 26:30 | 26:33 | 26:36 |
| 800 m | 35:20 | 35:24 | 35:28 |
| 1 km | 44:10 | 44:15 | 44:20 |
| 1200 m | 53:00 | 53:06 | 53:12 |
| 1500 m | 01:06:15 | 01:06:22 | 01:06:30 |
| 1 mile | 01:11:04 | 01:11:12 | 01:11:20 |
| 2 km | 01:28:20 | 01:28:30 | 01:28:40 |
| 3 km | 02:12:30 | 02:12:45 | 02:13:00 |
| 5 km | 03:40:50 | 03:41:15 | 03:41:40 |
| 10 km | 07:21:40 | 07:22:30 | 07:23:20 |
| 15 km | 11:02:30 | 11:03:45 | 11:05:00 |
| 20 km | 14:43:20 | 14:45:00 | 14:46:40 |
| 1/2 marathon | 15:31:47 | 15:33:33 | 15:35:18 |
| 25 km | 18:24:10 | 18:26:15 | 18:28:20 |
| 30 km | 22:05:00 | 22:07:30 | 22:10:00 |
| 35 km | 25:45:50 | 25:48:45 | 25:51:40 |
| 40 km | 29:26:40 | 29:30:00 | 29:33:20 |
| marathon | 31:03:36 | 31:07:07 | 31:10:38 |
| 45 km | 33:07:30 | 33:11:15 | 33:15:00 |
| 50 km | 36:48:20 | 36:52:30 | 36:56:40 |
Not finding your distance?
Created by @blixthalka