Calculate pace for your next run, race or interval session.
| Distance | 44:25/km | 44:30/km | 44:35/km |
| 200 m | 08:53 | 08:54 | 08:55 |
| 400 m | 17:46 | 17:48 | 17:50 |
| 600 m | 26:39 | 26:42 | 26:45 |
| 800 m | 35:32 | 35:36 | 35:40 |
| 1 km | 44:25 | 44:30 | 44:35 |
| 1200 m | 53:18 | 53:24 | 53:30 |
| 1500 m | 01:06:37 | 01:06:45 | 01:06:52 |
| 1 mile | 01:11:28 | 01:11:36 | 01:11:44 |
| 2 km | 01:28:50 | 01:29:00 | 01:29:10 |
| 3 km | 02:13:15 | 02:13:30 | 02:13:45 |
| 5 km | 03:42:05 | 03:42:30 | 03:42:55 |
| 10 km | 07:24:10 | 07:25:00 | 07:25:50 |
| 15 km | 11:06:15 | 11:07:30 | 11:08:45 |
| 20 km | 14:48:20 | 14:50:00 | 14:51:40 |
| 1/2 marathon | 15:37:04 | 15:38:49 | 15:40:35 |
| 25 km | 18:30:25 | 18:32:30 | 18:34:35 |
| 30 km | 22:12:30 | 22:15:00 | 22:17:30 |
| 35 km | 25:54:35 | 25:57:30 | 26:00:25 |
| 40 km | 29:36:40 | 29:40:00 | 29:43:20 |
| marathon | 31:14:09 | 31:17:40 | 31:21:11 |
| 45 km | 33:18:45 | 33:22:30 | 33:26:15 |
| 50 km | 37:00:50 | 37:05:00 | 37:09:10 |
Not finding your distance?
Created by @blixthalka