Calculate pace for your next run, race or interval session.
| Distance | 44:30/km | 44:35/km | 44:40/km |
| 200 m | 08:54 | 08:55 | 08:56 |
| 400 m | 17:48 | 17:50 | 17:52 |
| 600 m | 26:42 | 26:45 | 26:48 |
| 800 m | 35:36 | 35:40 | 35:44 |
| 1 km | 44:30 | 44:35 | 44:40 |
| 1200 m | 53:24 | 53:30 | 53:36 |
| 1500 m | 01:06:45 | 01:06:52 | 01:07:00 |
| 1 mile | 01:11:36 | 01:11:44 | 01:11:52 |
| 2 km | 01:29:00 | 01:29:10 | 01:29:20 |
| 3 km | 02:13:30 | 02:13:45 | 02:14:00 |
| 5 km | 03:42:30 | 03:42:55 | 03:43:20 |
| 10 km | 07:25:00 | 07:25:50 | 07:26:40 |
| 15 km | 11:07:30 | 11:08:45 | 11:10:00 |
| 20 km | 14:50:00 | 14:51:40 | 14:53:20 |
| 1/2 marathon | 15:38:49 | 15:40:35 | 15:42:20 |
| 25 km | 18:32:30 | 18:34:35 | 18:36:40 |
| 30 km | 22:15:00 | 22:17:30 | 22:20:00 |
| 35 km | 25:57:30 | 26:00:25 | 26:03:20 |
| 40 km | 29:40:00 | 29:43:20 | 29:46:40 |
| marathon | 31:17:40 | 31:21:11 | 31:24:42 |
| 45 km | 33:22:30 | 33:26:15 | 33:30:00 |
| 50 km | 37:05:00 | 37:09:10 | 37:13:20 |
Not finding your distance?
Created by @blixthalka