Calculate pace for your next run, race or interval session.
| Distance | 44:40/km | 44:45/km | 44:50/km |
| 200 m | 08:56 | 08:57 | 08:58 |
| 400 m | 17:52 | 17:54 | 17:56 |
| 600 m | 26:48 | 26:51 | 26:54 |
| 800 m | 35:44 | 35:48 | 35:52 |
| 1 km | 44:40 | 44:45 | 44:50 |
| 1200 m | 53:36 | 53:42 | 53:48 |
| 1500 m | 01:07:00 | 01:07:07 | 01:07:15 |
| 1 mile | 01:11:52 | 01:12:00 | 01:12:08 |
| 2 km | 01:29:20 | 01:29:30 | 01:29:40 |
| 3 km | 02:14:00 | 02:14:15 | 02:14:30 |
| 5 km | 03:43:20 | 03:43:45 | 03:44:10 |
| 10 km | 07:26:40 | 07:27:30 | 07:28:20 |
| 15 km | 11:10:00 | 11:11:15 | 11:12:30 |
| 20 km | 14:53:20 | 14:55:00 | 14:56:40 |
| 1/2 marathon | 15:42:20 | 15:44:06 | 15:45:51 |
| 25 km | 18:36:40 | 18:38:45 | 18:40:50 |
| 30 km | 22:20:00 | 22:22:30 | 22:25:00 |
| 35 km | 26:03:20 | 26:06:15 | 26:09:10 |
| 40 km | 29:46:40 | 29:50:00 | 29:53:20 |
| marathon | 31:24:42 | 31:28:13 | 31:31:44 |
| 45 km | 33:30:00 | 33:33:45 | 33:37:30 |
| 50 km | 37:13:20 | 37:17:30 | 37:21:40 |
Not finding your distance?
Created by @blixthalka