Calculate pace for your next run, race or interval session.
| Distance | 44:45/km | 44:50/km | 44:55/km |
| 200 m | 08:57 | 08:58 | 08:59 |
| 400 m | 17:54 | 17:56 | 17:58 |
| 600 m | 26:51 | 26:54 | 26:57 |
| 800 m | 35:48 | 35:52 | 35:56 |
| 1 km | 44:45 | 44:50 | 44:55 |
| 1200 m | 53:42 | 53:48 | 53:54 |
| 1500 m | 01:07:07 | 01:07:15 | 01:07:22 |
| 1 mile | 01:12:00 | 01:12:08 | 01:12:16 |
| 2 km | 01:29:30 | 01:29:40 | 01:29:50 |
| 3 km | 02:14:15 | 02:14:30 | 02:14:45 |
| 5 km | 03:43:45 | 03:44:10 | 03:44:35 |
| 10 km | 07:27:30 | 07:28:20 | 07:29:10 |
| 15 km | 11:11:15 | 11:12:30 | 11:13:45 |
| 20 km | 14:55:00 | 14:56:40 | 14:58:20 |
| 1/2 marathon | 15:44:06 | 15:45:51 | 15:47:37 |
| 25 km | 18:38:45 | 18:40:50 | 18:42:55 |
| 30 km | 22:22:30 | 22:25:00 | 22:27:30 |
| 35 km | 26:06:15 | 26:09:10 | 26:12:05 |
| 40 km | 29:50:00 | 29:53:20 | 29:56:40 |
| marathon | 31:28:13 | 31:31:44 | 31:35:15 |
| 45 km | 33:33:45 | 33:37:30 | 33:41:15 |
| 50 km | 37:17:30 | 37:21:40 | 37:25:50 |
Not finding your distance?
Created by @blixthalka