Calculate pace for your next run, race or interval session.
| Distance | 44:55/km | 45:00/km | 45:05/km |
| 200 m | 08:59 | 09:00 | 09:01 |
| 400 m | 17:58 | 18:00 | 18:02 |
| 600 m | 26:57 | 27:00 | 27:03 |
| 800 m | 35:56 | 36:00 | 36:04 |
| 1 km | 44:55 | 45:00 | 45:05 |
| 1200 m | 53:54 | 54:00 | 54:06 |
| 1500 m | 01:07:22 | 01:07:30 | 01:07:37 |
| 1 mile | 01:12:16 | 01:12:24 | 01:12:32 |
| 2 km | 01:29:50 | 01:30:00 | 01:30:10 |
| 3 km | 02:14:45 | 02:15:00 | 02:15:15 |
| 5 km | 03:44:35 | 03:45:00 | 03:45:25 |
| 10 km | 07:29:10 | 07:30:00 | 07:30:50 |
| 15 km | 11:13:45 | 11:15:00 | 11:16:15 |
| 20 km | 14:58:20 | 15:00:00 | 15:01:40 |
| 1/2 marathon | 15:47:37 | 15:49:23 | 15:51:08 |
| 25 km | 18:42:55 | 18:45:00 | 18:47:05 |
| 30 km | 22:27:30 | 22:30:00 | 22:32:30 |
| 35 km | 26:12:05 | 26:15:00 | 26:17:55 |
| 40 km | 29:56:40 | 30:00:00 | 30:03:20 |
| marathon | 31:35:15 | 31:38:46 | 31:42:16 |
| 45 km | 33:41:15 | 33:45:00 | 33:48:45 |
| 50 km | 37:25:50 | 37:30:00 | 37:34:10 |
Not finding your distance?
Created by @blixthalka