Calculate pace for your next run, race or interval session.
| Distance | 45:00/km | 45:05/km | 45:10/km |
| 200 m | 09:00 | 09:01 | 09:02 |
| 400 m | 18:00 | 18:02 | 18:04 |
| 600 m | 27:00 | 27:03 | 27:06 |
| 800 m | 36:00 | 36:04 | 36:08 |
| 1 km | 45:00 | 45:05 | 45:10 |
| 1200 m | 54:00 | 54:06 | 54:12 |
| 1500 m | 01:07:30 | 01:07:37 | 01:07:45 |
| 1 mile | 01:12:24 | 01:12:32 | 01:12:40 |
| 2 km | 01:30:00 | 01:30:10 | 01:30:20 |
| 3 km | 02:15:00 | 02:15:15 | 02:15:30 |
| 5 km | 03:45:00 | 03:45:25 | 03:45:50 |
| 10 km | 07:30:00 | 07:30:50 | 07:31:40 |
| 15 km | 11:15:00 | 11:16:15 | 11:17:30 |
| 20 km | 15:00:00 | 15:01:40 | 15:03:20 |
| 1/2 marathon | 15:49:23 | 15:51:08 | 15:52:53 |
| 25 km | 18:45:00 | 18:47:05 | 18:49:10 |
| 30 km | 22:30:00 | 22:32:30 | 22:35:00 |
| 35 km | 26:15:00 | 26:17:55 | 26:20:50 |
| 40 km | 30:00:00 | 30:03:20 | 30:06:40 |
| marathon | 31:38:46 | 31:42:16 | 31:45:47 |
| 45 km | 33:45:00 | 33:48:45 | 33:52:30 |
| 50 km | 37:30:00 | 37:34:10 | 37:38:20 |
Not finding your distance?
Created by @blixthalka