Calculate pace for your next run, race or interval session.
| Distance | 45:10/km | 45:15/km | 45:20/km |
| 200 m | 09:02 | 09:03 | 09:04 |
| 400 m | 18:04 | 18:06 | 18:08 |
| 600 m | 27:06 | 27:09 | 27:12 |
| 800 m | 36:08 | 36:12 | 36:16 |
| 1 km | 45:10 | 45:15 | 45:20 |
| 1200 m | 54:12 | 54:18 | 54:24 |
| 1500 m | 01:07:45 | 01:07:52 | 01:08:00 |
| 1 mile | 01:12:40 | 01:12:48 | 01:12:56 |
| 2 km | 01:30:20 | 01:30:30 | 01:30:40 |
| 3 km | 02:15:30 | 02:15:45 | 02:16:00 |
| 5 km | 03:45:50 | 03:46:15 | 03:46:40 |
| 10 km | 07:31:40 | 07:32:30 | 07:33:20 |
| 15 km | 11:17:30 | 11:18:45 | 11:20:00 |
| 20 km | 15:03:20 | 15:05:00 | 15:06:40 |
| 1/2 marathon | 15:52:53 | 15:54:39 | 15:56:24 |
| 25 km | 18:49:10 | 18:51:15 | 18:53:20 |
| 30 km | 22:35:00 | 22:37:30 | 22:40:00 |
| 35 km | 26:20:50 | 26:23:45 | 26:26:40 |
| 40 km | 30:06:40 | 30:10:00 | 30:13:20 |
| marathon | 31:45:47 | 31:49:18 | 31:52:49 |
| 45 km | 33:52:30 | 33:56:15 | 34:00:00 |
| 50 km | 37:38:20 | 37:42:30 | 37:46:40 |
Not finding your distance?
Created by @blixthalka