Calculate pace for your next run, race or interval session.
| Distance | 45:15/km | 45:20/km | 45:25/km |
| 200 m | 09:03 | 09:04 | 09:05 |
| 400 m | 18:06 | 18:08 | 18:10 |
| 600 m | 27:09 | 27:12 | 27:15 |
| 800 m | 36:12 | 36:16 | 36:20 |
| 1 km | 45:15 | 45:20 | 45:25 |
| 1200 m | 54:18 | 54:24 | 54:30 |
| 1500 m | 01:07:52 | 01:08:00 | 01:08:07 |
| 1 mile | 01:12:48 | 01:12:56 | 01:13:04 |
| 2 km | 01:30:30 | 01:30:40 | 01:30:50 |
| 3 km | 02:15:45 | 02:16:00 | 02:16:15 |
| 5 km | 03:46:15 | 03:46:40 | 03:47:05 |
| 10 km | 07:32:30 | 07:33:20 | 07:34:10 |
| 15 km | 11:18:45 | 11:20:00 | 11:21:15 |
| 20 km | 15:05:00 | 15:06:40 | 15:08:20 |
| 1/2 marathon | 15:54:39 | 15:56:24 | 15:58:10 |
| 25 km | 18:51:15 | 18:53:20 | 18:55:25 |
| 30 km | 22:37:30 | 22:40:00 | 22:42:30 |
| 35 km | 26:23:45 | 26:26:40 | 26:29:35 |
| 40 km | 30:10:00 | 30:13:20 | 30:16:40 |
| marathon | 31:49:18 | 31:52:49 | 31:56:20 |
| 45 km | 33:56:15 | 34:00:00 | 34:03:45 |
| 50 km | 37:42:30 | 37:46:40 | 37:50:50 |
Not finding your distance?
Created by @blixthalka