Calculate pace for your next run, race or interval session.
| Distance | 45:20/km | 45:25/km | 45:30/km |
| 200 m | 09:04 | 09:05 | 09:06 |
| 400 m | 18:08 | 18:10 | 18:12 |
| 600 m | 27:12 | 27:15 | 27:18 |
| 800 m | 36:16 | 36:20 | 36:24 |
| 1 km | 45:20 | 45:25 | 45:30 |
| 1200 m | 54:24 | 54:30 | 54:36 |
| 1500 m | 01:08:00 | 01:08:07 | 01:08:15 |
| 1 mile | 01:12:56 | 01:13:04 | 01:13:12 |
| 2 km | 01:30:40 | 01:30:50 | 01:31:00 |
| 3 km | 02:16:00 | 02:16:15 | 02:16:30 |
| 5 km | 03:46:40 | 03:47:05 | 03:47:30 |
| 10 km | 07:33:20 | 07:34:10 | 07:35:00 |
| 15 km | 11:20:00 | 11:21:15 | 11:22:30 |
| 20 km | 15:06:40 | 15:08:20 | 15:10:00 |
| 1/2 marathon | 15:56:24 | 15:58:10 | 15:59:55 |
| 25 km | 18:53:20 | 18:55:25 | 18:57:30 |
| 30 km | 22:40:00 | 22:42:30 | 22:45:00 |
| 35 km | 26:26:40 | 26:29:35 | 26:32:30 |
| 40 km | 30:13:20 | 30:16:40 | 30:20:00 |
| marathon | 31:52:49 | 31:56:20 | 31:59:51 |
| 45 km | 34:00:00 | 34:03:45 | 34:07:30 |
| 50 km | 37:46:40 | 37:50:50 | 37:55:00 |
Not finding your distance?
Created by @blixthalka