Calculate pace for your next run, race or interval session.
| Distance | 45:30/km | 45:35/km | 45:40/km |
| 200 m | 09:06 | 09:07 | 09:08 |
| 400 m | 18:12 | 18:14 | 18:16 |
| 600 m | 27:18 | 27:21 | 27:24 |
| 800 m | 36:24 | 36:28 | 36:32 |
| 1 km | 45:30 | 45:35 | 45:40 |
| 1200 m | 54:36 | 54:42 | 54:48 |
| 1500 m | 01:08:15 | 01:08:22 | 01:08:30 |
| 1 mile | 01:13:12 | 01:13:20 | 01:13:28 |
| 2 km | 01:31:00 | 01:31:10 | 01:31:20 |
| 3 km | 02:16:30 | 02:16:45 | 02:17:00 |
| 5 km | 03:47:30 | 03:47:55 | 03:48:20 |
| 10 km | 07:35:00 | 07:35:50 | 07:36:40 |
| 15 km | 11:22:30 | 11:23:45 | 11:25:00 |
| 20 km | 15:10:00 | 15:11:40 | 15:13:20 |
| 1/2 marathon | 15:59:55 | 16:01:41 | 16:03:26 |
| 25 km | 18:57:30 | 18:59:35 | 19:01:40 |
| 30 km | 22:45:00 | 22:47:30 | 22:50:00 |
| 35 km | 26:32:30 | 26:35:25 | 26:38:20 |
| 40 km | 30:20:00 | 30:23:20 | 30:26:40 |
| marathon | 31:59:51 | 32:03:22 | 32:06:53 |
| 45 km | 34:07:30 | 34:11:15 | 34:15:00 |
| 50 km | 37:55:00 | 37:59:10 | 38:03:20 |
Not finding your distance?
Created by @blixthalka